Sunday, 13 October 2019

Healthy and Safety Officer

Jobs Tanzania,
KEDS Tanzania Company Limited (hereinafter referred to as “KEDS Tanzania” or “Company”) is looking for Healthy and safety Officer

POSITION TITTLE: Healthy and Safety Officer
REPORTS TO: Department Manager


  • Ensure compliance of all Health & Safety policies, procedures, rules and regulations 
  • Ensure the Company meets  statutory obligations in all areas pertaining to health, safety and welfare at work, including statutory training and reporting to improve the HSE Management System. 
  • Ensure the review of risk assessments for all operations,day-to-day supervision of high risk works and conduct periodic workshop inspections.
  • Ensure the proper documentation, investigation, analysis of all occurred accidents. 
  • Ensure that safety inspections and risk assessments are carried out
  • Update relevant health, safety & welfare at work legislation and communicate the relevant changes.
  • Making the people aware of the precautions, consequences of the occupational hazards through training and ensure the training records are maintained.
  • Establish a structured programme of health & safety training to all workers. 
  • Making sure of the availability of proper PPE and monitor the inventory and use of the PPE. 

Key Competencies:

  • Possess safety certificate from OSHA is an added advantage
  • Diligent with great attention to detail
  • Proficient in office software ,Excel, Word 
  • Integrity ,Courtesy,strong executive ability ,work under pressure and loyalty to the company
  • Experience & Training.
  • Diploma / BSc / BA in safety management, engineering,Environmental science or other related field
  • Mostly preferred with OSHA I and OSHA II training.
  • I year experience and above 

Interested and qualified candidates should forward their detailed CV before 16th October 2019 to (indicate the position title in the email subject line).

Only shortlisted candidates will be contacted.

Tuesday, 4 February 2014

Weight Loss Tips

The general Weight Loss Tips you must read
1. Eat at least three times per day.
2. Pay attention to your body. When you feel like you have had enough to eat, stop. Quit before you feel full, stuffed, or sick from eating. You can have more if you are really hungry.
3. If you still feel hungry or unsatisfied after a meal or snack, wait at least 10 minutes before you have more food. Often, the craving will go away.
4. Drink plenty of calorie-free drinks (water, tea, coffee, diet soda). You may be thirsty, not hungry.
5. Pick lean meats, low-fat or nonfat cheese, and skim (nonfat) or 1% fat milk instead of higher-fat/higher-calorie choices.
6. Get plenty of fiber. Vegetables, fruits, and whole grains are good sources. Have a high fiber cereal every day.
7. Cut back on sugar. For example, drink less fruit juice and regular soda.
8. Limit the amount of alcohol (beer, wine, and liquor) that you drink.
9. Keep all food in the kitchen. Eat only in a chosen place, such as at the table. Don’t eat in the car or the bedroom or in front of the TV.

Food Preparation

10. Plan meals ahead of time.
11. Try cooking methods that cut calories:
12  Cook without adding fat (bake, broil, roast, boil).
13. Use nonstick cooking sprays instead of butter or oil. You can also use wine, broth, or fruit juice instead of oil when cooking.
14. Use low-calorie foods instead of high-calorie ones when possible.
15. Cook only what you need for one meal (don’t make leftovers).
16. If you do make extra portions, put them away as soon as they are ready so you can save them for other meals. Store the leftovers in containers that you can’t see through.
17. Cook when you are not hungry. For example, cook and refrigerate tomorrow’s dinner after you have finished eating tonight.
18. Make fruits, vegetables, and other low-calorie foods part of each meal.
19. Drink water while you cook.

20. Drink a glass of water before you eat. Drink more during meals.
21. Use smaller plates, bowls, glasses, and serving spoons.
22. Divide your plate into four equal parts. Use one part for meat, one for starch (such as pasta, rice, potatoes, or bread), and two for non-starchy vegetables.
23. Do not put serving dishes on the table. This will make it harder to take a second portion.
24. Put salad dressing on the side instead of mixing it with, or pouring onto your salad. Then dip your fork into the dressing before you spear a bite of salad.
25. Change your usual place at the table.
26. Make mealtime special by using pretty dishes, napkins, and glasses.
27. Eat slowly. Take a few one-minute breaks from eating during meals. Put your fork down between bites. Cut your food one bite at a time.
28. Enjoy fruit for dessert instead of cake, pie, or other sweets.
29. Leave a little food on your plate. (You control the food; it doesn’t control you.)
30. Remove your plate as soon as you’ve finished eating.
31. If there’s no good use for leftovers, throw them out!

Snacking can be part of your plan for healthy weight loss. You can eat six times per day as long as you plan what to eat and don’t eat too many calories.
32. Plan ahead. Be sure to have healthy snacks on hand. If the right food is not there, you may be more likely to eat whatever is available, such as candy, cookies, chips, leftovers, or other “quick” choices.
33. Keep low-calorie snacks in a special part of the refrigerator. Good choices include the following:
34. Reduced-fat string cheese, low-calorie yogurt, and nonfat milk.
35. Washed, bite-size pieces of raw vegetables, such as carrots, celery, pepper strips, cucumbers, broccoli, and cauliflower. Serve with low-calorie dips.
36. Fresh fruit.

Eating and Emotions
Do you use eating to deal with feelings other than hunger, such as boredom, being tired, or stress. If you eat for these reasons, here are some other things you can try:
37. Call a friend for support.
38. Use inspirational quotes to help you avoid the temptation to eat.
39. Take a warm bath or shower.
40. Listen to music or a relaxation CD.
41. Take a walk.
42. Try activities that keep you from eating. For example, it’s hard to eat while you’re exercising. If you are gardening, you probably won’t eat while your hands are covered in soil.

Credit: Weight Loss Tips

12 Surprising Banana Health Benefits

This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain 
"tryptophan, a constituent of most proteins..." that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

This article was originally published by ~

3 Reasons Why You Should Stop Eating French Fries - Chips

When we say stop eating French fries, its because French fries have got a bad reputation and for good reason. French fries are not exactly the most healthy food and you all know that, eating too much of anything is not a good thing.  Make sure that your family especially your kids should not eat french fries.
Is because of these reasons listed here; -

1. French fries contain bad fats

Frying up your food is sure tasty, but bad fat or saturated fat is what turns a potato into a time bomb for cancer, heart disease and diabetes. Not all fats are bad and more people are learning that fats come in the categories of the bad fats and good ones. 

While good fats such as vegetable oils including olive oil and sunflower are actually having some protective effects on your health, the bad fats or saturated fats are directly linked to the clogging of your arteries, it is the bad fats that cause far greater damage. Damage done by saturated fat is found in margarines, vegetable shortening and everything that is partially hydrogenated. Bad fats have been shown to raise levels of bad cholesterol or low density protein. 

Saturated fats also stay in your body longer and raise circulating blood triglycerides that lower the good cholesterol or high density protein. When you consume these bad fats they make the platelets in your blood streams. These sticky little platelets then form clots that connect to the walls of arteries which supply vital areas of your body with oxygen and nutrition. These little clots create a wall of plaque which will eventually lead to heart attack or a stroke.

2. French fries are made of the worst carbohydrates

No potato in its natural state is bad for you, but rather you make it bad because of how you eat it or when you decide to have it. Potatoes are starch and they are made up of simple carbohydrates. Most conventional French fries are prepared with white potatoes and white potatoes have been proven to more easily convert in the body to sugar. When your body takes in these quickly absorbing carbohydrates you are forced to use them as energy right away or store them in fat. Unless you are headed to the gym after you eat or consume them after exercise, you are more likely to gain weight from these kinds of potatoes.
When you continually eat quickly absorbing carbohydrates, the high conversion of sugar causes an increase of insulin production. When you continually spike your insulin, you develop a resistance to insulin that has been linked to a higher risk of heart disease and diabetes.

Sadly, your kids are not an exception to the process. Some will say that children need lots of carbohydrates and many nutritional experts push whole grains, but the reality is that healthy grains are becoming more and more difficult to find. In theory, raising the whole grains in your children’s diets is a smart suggestion. Whole grains are more difficult to convert to energy, producing a steadier and slower supply of carbohydrates for the body. Choosing the right grains is important and many companies have found ways of turning a good thing into something more profitable. Huge profits are made on things that are tastier and have long shelf life.

3. French fries contain trans fats

Frying up your food is very tasty. But do not forget trans fatty acids are what turns a potato into a ticking time bomb for heart disease, cancer and diabetes. Damaged fats act as carcinogens in your body.
French fries have high levels of acrylamide, claimed to be a possible cancer causing substance. While there are not yet any conclusive results in children that show a link has been established to consuming French fries and cancer, it has been suggested that cancer in children is on the rise in ages 3-5 years old. It makes sense to keep the French fries out of the hands of your children.

3  Reasons Why You Should Stop Eating French Fries - Chips

Lose weight with Lemon diet

A lot of people ask themselves whether there is any truth about Lemon diet, Can Lemon Juice help in Losing Weight? the answer is yes it can do, But only if its done in the right way. and am going to tell you how its suppose to be done

Lets start by Learning what is all about Lemon
1. Lemon improves digestion
2. Lemon juice boosts mineral absorption
3.  Lemon help to detoxify your body

How this diet is prepared: Key ingredients
Lemon juice diet is very effective as it helps a lot to reduce fats in your body, all you need is Lemons and natural warm water just a small amount, i may suggest half a cup of tea.

Lets go to the diet it self:

Day 1:
Before you eat anything in the morning prepare 1 half cup of warm water and squeeze your lemon juice into the cup, Just use one Lemon.

Like wise before you eat your dinner just do the same as what you did in the morning, but this time use 2 lemons

Day 2:
Before you eat anything in the morning prepare 1 half cup of warm water and squeeze your lemon juice into the cup, This time use 3 Lemon.

Like wise before you eat your dinner just do the same as what you did in the morning, but this time use 4 lemons

Day 3:
Before you eat anything in the morning prepare 1 half cup of warm water and squeeze your lemon juice into the cup, This time use 5 Lemon.

Like wise before you eat your dinner just do the same as what you did in the morning, but this time use 6 lemons

Day 4:
Before you eat anything in the morning prepare 1 half cup of warm water and squeeze your lemon juice into the cup, This time use 7 Lemon.

Like wise before you eat your dinner just do the same as what you did in the morning, but this time use 8 lemons

Day 5:
Before you eat anything in the morning prepare 1 half cup of warm water and squeeze your lemon juice into the cup, This time use 9 Lemon.

Like wise before you eat your dinner just do the same as what you did in the morning, but this time use 10 lemons

Continue this process by keeping on adding 1 lemon after each stage until you reach 30 lemons, after that start counting going downward until you reach one lemon again.

All in all, Use this diet effectively as well as reducing your eating habits and at the end you will see the results as it works for a lot of people who have tried it

Lose Weight with Banana Diet

Lose Weight  with Banana Diet
Banana Diet is one of the easiest way you can use to Lose Weight, But only if you do it in the right way

As i said, banana diet is one of the best and easiest way that can help you to boost your weight loss efforts. 

A lot of people use banana diet but every one do it in their own ways
Here's an easiest way that i came up with to use banana diet that will give you slow but effective weight loss. This is not an extreme diet like you may think.

You may think that banana diet consists of eating just bananas all day. Then your Wrong! Obviously that isn't very smart either. Because there is just two steps in this diet plan

Step Number#1:
Eat 1 or 2 bananas before each meal... with a minimum of 3 times a day.

Its may seem very simple, eeh? Not much to think about. If you eat, you're going to eat 1 or 2 bananas before your meal. Practical, easy, healthy, and not much to remember.

  • Before breakfast, eat 2 bananas.
  • Before lunch, eat 2 bananas.
  • Before dinner, eat 1 banana.
  • So in total you eat 5 bananas in a day.

Step Number #2:
Eat whatever you want for meals.

This rule is simple... eat whatever you want, just as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. 

Obviously eating healthier than normal would help your weight loss efforts even more, but it's not 100% necessary.

Bonus Rule: 

You can replace 1 banana with an apple before breakfast and lunch. This is to help relieve possible boredom. Nothing more.

I honestly don't know how much weight you will lose on this or any other diets that use bananas, however you should notice a steady weight loss. It won't be extremely fast, so if that's what you're looking for... forget the banana diet.

Article Source: This article was originally published by and you can find it here - Banana Diet

Monday, 3 February 2014

Banana and Milk Diet - A Simple Solution For Weight Loss

Looking to shed a few pounds quickly? Think about the banana and milk diet. This diet may seem like just another fad, but if done correctly, it's actually a great way to lose weight. Critics of the diet claim it's akin to starvation and will not give results long term, which is true if you try to stick to just bananas and milk for too long. But if you don't overdo it and adhere to the following updated version of the diet, then you'll see results and stay healthy.

The banana and milk diet became popular in the 1950s, when doctors and nutritionists first wrote about the dietary value of milk and bananas. For weight loss, these two ingredients provide the body with all the nutrients it needs-potassium, carbohydrates and protein, to name a few. 

Traditionally, the diet calls for eating only three bananas and three glasses of milk per day for about a week. This traditional regimen will lead to weight loss-at a price. It's unhealthy to limit your caloric intake for such an extended period of time. And with this basic method, it's likely that the weight will come right back after the diet is abandoned.

A modified version of the banana and milk diet is safer and works better in the long run, although pounds will be dropped more slowly. Just follow this daily weight loss diet plan: you eat only bananas and milk for two meals of every day. For the third meal, usually dinner, you can eat whatever you like as long as it fits in a standard-sized coffee mug. Allowing yourself to eat something new for dinner will make the diet more interesting and provide your body with the extra calories and nutrients it needs. But restricting this meal to the size of a coffee mug will keep your portions in control and ensure that your daily caloric intake remains in the weight-loss zone.

Tracy Boseman suffered with her weight problems for years, finally she discovered an amazing weight loss guide that changed her life. Click here to learn more.

Article Source:

Water for weight loss – True agent in weight loss

Water for weight loss – Most of us know and understand that is beneficial to health and we should all try to aim for a target of 6-8 glasses per day which is the recommended and we trust the news articles that say we will exercise more efficiently, run faster and become healthier if we just keep on drinking water in good amounts.

That’s okay, but have any of us really possibly thought that water could possibly help us shed pounds? Yes, that’s correct, fill up on water and stick with a healthy diet and exercise regime and finally lose those last few excess pounds.

Water for weight loss – True agent in weight loss

Here’s how and why:

  •     People can often confuse thirst with hunger, this means that when we presume that our body wants more fuel; it could in fact only want re-hydration. When you are tempted to snack, try drinking a glass of water and then decide whether you are feeling real hunger, or were thirsty.
  •     Water is an appetite suppressant, and when drank prior to eating, it can make you feel satisfied without reaching for a second portion.
  •     Amazingly, the most appropriate treatment for water retention is to try and have more water. This is because water retention is caused by the body thinking it could be in danger of dehydrating, the body will then hold onto water, which can cause puffy, ankles and hands. Once your system is hydrated again, stored water will be dispersed with and will cause a reduction in weight as retained water increases your weight.
  •     Regularly sipping water will increase your metabolism .This means that you will have the ability to burn calories with greater success, .This certainly, results in weight loss.
  •     Having a drink of water before eating will make you feel fuller quickly which will result in satisfaction with smaller portion sizes. Smaller portions equal fewer calories which is great news for those who are trying to shed a few pounds.
  •     Water is void of calories this means that by simply choosing water water instead of calorie loaded drinks, you shall be cutting down on your calorie intake for the day.

Water for weight loss – True agent in weight loss

Additional points you should be aware of so that you get the maximum benefit from using water as a weight loss tool are:

  •     During exercise, your body needs even more water than the recommended daily allowance. This is because, when you exercise, your body will start to sweat to regulate your body temperature. Water loss through sweat during exercise has to be replenished to keep your body sufficiently hydrated.
  •     6-8 glasses of fresh water is the recommended amount for the average person. Amount of water for most people. We are assured that it is fantastic for healthy skin, we understand that hydration is essential for our well being

Green Tea and Weight Loss

Green Tea and Weight Loss, So what can green tea contribute to staying slim and fit? Does it really trim down one's figure?

Conscious individuals oftentimes get annoyed with sagging fats and protruding bellies. The media has made known a myriad of fat loss supplements, diet pills, and some sorts of exercise routines. But do you know the miracles caused by all-natural green tea?

People try a lot of methods to lose weight. There are exercises, the restriction of food intake, the aid of diet pills, and other supplemental items. Why not make drinking green tea a part of the routine?

When taken on a regular basis, the benefits of green tea in terms of weight loss become visible. When on a mode of diet, green tea heightens its deliberation of antioxidants. Green tea itself is a fat-burner, augmenting one's metabolic rate; therefore, burning more calories is expected to take place. The catechins present in the green tea work to lessen the cholesterol and lower the body fat levels.

Those who utilize green tea and a healthy diet for weight loss experience minimal cravings and a more stabilized blood sugar level.

Pick tea leaves that are small and loose to let out a fast-paced infusion. However, the most common way to prepare green tea is with the use of teabags. In cases as such, the dieter needs to dip the teabag on a constant basis so that a higher amount of polyphenols will be infused onto the drink.

The Use of Sweeteners
Never add sugar, honey, or any other type of sweeter to the green tea. Its effects for weight loss will be naturally reduced.

Dosage and Safety
There is no prescribed dosage of green tea intake for dieters. The number of cups consumed does not affect the benefits of weight loss that the dieter may experience. First-timers may tend to experience jitters, insomnia, or restlessness. This, however, should not be a cause for worry, as these effects soon disappear when the body of the dieter has finally adjusted.

Green tea is a natural supplement that can be employed in weight loss. Medical claims prove the validity of the benefits of green tea in weight loss, so there can be no harm in giving it a try.

Article Source:

The best Exercises that can burn your calories – Weight loss tips

Exercises that can burn your calories – Life is full of hectic schedules. Many people in this world often think about the best workouts for weight loss, they try almost everything thing to lose weight, but some of them cannot reach their goals. Everybody wants to look smart and healthy but it is a long time hard work.

If you feel that diet is not enough for weight loss, you can go for physical exercise, which can speed up your metabolism and help you to burn fats and get muscles. Basically exercises are designed to help you banish cellulite, weight loss and burn calories. It really helps you for weight loss and if you want to incorporate 3 hours of exercise daily, then you will have a perfect body.

Exercises that can burn your calories – Many exercises can burn your calories as much as you want in a short time like swimming can burn 800 calories per hour and it also depend on you, bicycling burn 500 to 1000 calories, it is the best activity for your body, jumping rope is a highly intensity interval training, you can spend 15 to 20 minutes for body workout and see best results, jogging is a great way to lose weight fast and it also helps you to improve your health, rowing helps you to burn 500 to 600 calories and tone your arms etc. 

drink plenty of water in a day and eat vegetable salad with your every meal. 

These physical exercises can burn thousands of calories and give result as you want. People go to many places in camp programs and gyms for trainings and exercises. If you are serious about your exercise, then you can take many professional advises that, which exercises burns the calories and helps you in weight loss and which exercise gives you power or flexibility and it also depends on your body. 

Different people will give you different advises on what exercises that can burn your calories.
So, if you do these exercises in your daily life, you will see better results which will satisfy you and your body. It depends on you to how you maintain yourself. Many things which can help you to lose your weight in an easy way, that is good for you to look smart and healthy

I hope you enjoyed The best Exercises that can burn your calories – Weight loss tips

10 Foods You Should Break Up With

Breaking up is hard to do, but starting to say goodbye to hated love handles can give you an early jump on swimsuit-readiness.

Tossing aside anything salty, sweet, or fried is a no-brainer when it comes to trimming your waistline. However, nutrition experts say there are still certain dishes and drinks, often overlooked, that should get a swift kick to the curb. Whether they increase our daily calorie intake or simply put us at certain health risks, swapping for healthier, dare we say tastier, options isn’t as difficult as trying to squeeze into your favorite jeans again.

Check out the foods you should break up, as recommended by several personal trainers and nutritionists:

1. White Flour
“It’s devoid of any nutrients and spikes your blood sugar,” warns model-turned-trainer Kristin McGee, who has worked with Tina Fey and LeAnn Rimes. As a tastier and more filling substitute, McGee recommends eating whole grains instead. “I personally love Ezekiel sprouted bread,” she says. “If you toast it and add some natural peanut butter and a drizzle of honey, it will beat white bread, cookies, and other pastries any day.” 

2. Yogurt
Fruit-on-the-bottom yogurt is a yummy, filling snack that’s healthy and satisfies your sweet tooth, right? It also may be the reason your skinny jeans are feeling a tad snug. “Many fruit-on-the-bottom yogurts have as much sugar as a candy bar,” says celebrity nutritionist JJ Virgin, author of “The Virgin Diet.” “To compensate for the lack of fat, manufacturers load them with extra sugar for palatability." Consider switching to unsweetened Greek yogurt, which is creamier and higher in protein. For a touch of sweetness, layer it with fresh fruit or add a touch of honey.

3. Dried Fruit
Dehydrated fruit may sound like the ideal healthy snack, but this seemingly safe treat can cause more harm than good. Certain products can contain added sweeteners, such as sugar and corn syrup, as well as preservatives. “Dried fruit is lacking the healthy enzymes that are readily available in fresh fruit,” says BUTI fitness founder Bizzie Gold, who has trained Julia Roberts and Jennifer Love Hewitt. “Once the fruit is dehydrated, the sugars are concentrated and most nutritional value is gone.” Gold suggests cutting up your favorite fresh fruit and taking it to go.

4. Diet Soda
A bottle of soda can have about 200 calories, so it only makes sense to quench your thirst with the diet version, which has zero calories. Experts, however, say cut out the soda altogether.  A 2005 study, concluded those who had diet soft drinks were more likely to become overweight. It’s also been reported that the sugar substitutes in diet soda can put one at risk of type 2 diabetes and cardiovascular disease. Swap soda with water infused with fresh fruit slices instead.

5. Caffeine

Wondering why you spend the night tossing and turning? Perhaps you’re on coffee overload. Fitness expert Simone De La Rue's top tip: Cut out the caffeine completely. “Caffeine is an artificial stimulant,” says De La Rue, who has helped sculpt several celeb bodies. “It dehydrates your muscles and tissues, as well as interferes with sleep patterns.” Instead, replace them with herbal teas and water. You'll also be cutting out calories in cream, flavored syrup, and whole milk that easily do a number on the scale. If you really must have that cup of coffee in the morning, minimize calories you’re consuming by using skim milk. If you really must add syrup, make sure it’s sugar-free. If you need a motivator, keep in mind that those who sleep less during the night are more likely to pack on the pounds.

6. Pretzels

“Pretzels have the reputation of being a healthier snack food, when in reality they are not,” says Lori Shemek, author of “Fire Up Your Fat Burn.” “When a food is low in fat, it means manufacturers are most likely not adding any other ingredients to up the taste experience. But in the case of pretzels, it’s salt. Pretzels are high in sodium and made with white flour.” Foods rich in sodium can also give unwanted belly bloat. When you have that sudden urge to crunch, choose air popped popcorn or homemade kale chips, minus the buttery toppings.

7. Processed Meat
“Processed meats, such as bologna, sausage deli meat, and bacon are high in saturated fats and added fillers,” says McGee. “Stick with cuts from your farmer’s market or anything that comes straight from the source, not a packaged." Choose fresh lean meats, such as chicken, turkey, and fish, as well as grass-fed beef.

8. Barbecue Sauce
Before you know it, the balmy days of summer will be here and with it, platters of grilled meat slathered with sweet-meets-tangy barbecue sauce. However, you might want to keep portions in mind if you really want to make sure the swimsuit fits all season long. “Barbecue sauce is a hidden carrier of sugar,” says bariatric surgeon Dr. Joseph Colella. “It has much more sugar than you think and everyone uses way too much.” According to nutritionist Tanya Zuckerbrot, one tablespoon of sweet barbecue sauce has 20 calories. Enjoy lean meats with flavorful herbs and spices instead. However, if you really must have the BBQ sauce, remember to keep it as light as possible, not literally dip your meal into a pool of it.

9. Dairy

You may have been raised on it, but not every adult can tolerate a dairy-filled diet. Experts agree that if a physician concludes you are allergic or intolerant to dairy, get your fill from other natural sources. “Make the jump to vegan-friendly unsweetened coconut or almond milk, which provides the creaminess and satisfaction of cow’s milk without the potential food intolerances and other problems dairy can pose,” says Virgin.

10. Cocktails

We get it, those thirst- quenching cocktails from your favorite watering hole aren't exactly food, but with all those sugary, artificial mixers, generous serving of salts, and greasy bar food to complement them, cocktails can easily send your calorie intake north of desirable. “I personally love a glass of red wine on most nights, but I can keep mine to 5 ounces and I drink it with a very healthy dinner,” says McGee. “If you’re the type who can’t stop at one drink, or two for men, I would say try to and give it up. Alcohol has empty calories and if you’re not watching the amount you drink you can easily gain weight.” If you can't completely give up on happy hour every now and then, make sure you skip the bar snacks, have a glass of water in between drinks to keep you full and hydrated and stick to wine or drinks prepared with fresh ingredients and sparkling water.

How can i eat what i want and still lose weight?

How can i eat what i want and still lose weight? 

Many people eat fatty food so much and along with this, they try to lose their weight and they cannot be able to lose weight because fats are the barriers between our slimness and our current condition. We always eat many delicious foods, sweets, etc. you need to understand that losing weight is dependent on the calories that we consume. If we eat more calories foods, our weight will gain but if we take care of that we should lose our weight and eat many foods as we want. If you want to lose your weight, you want to take care of yourself that, which food is better for you.

Before you eat food you should know that how many calories are there in your food? People don’t know about that basically the gain of weight is because of calories. So if you want to get it off you want to eat less calories food. Every food has its own calories, some foods are less and some are high. We don’t know which food have high calories, but you don’t want to be worry about it. It depends on you that how much you want to eat. If you cannot reduce your meal then you should replace some parts of it by vegetables. They are better for your body and they contain no fats.

Whenever you feel uncomfortable, it means you need to exercise and maintain yourself. Many people take care of their health to maintain weight and stop it from gaining. So if you want to eat and still lose your weight, you should have to make a hard effort to burn those calories. The more you burn your calories the more you lose your weight. You can do exercise and take trainings and guide to lose your weight and then you will see the change.

Try to eat more vegetables, fruits, nuts, and drink plenty of water… this things are helps you to maintain your body and keeps you fit and fine, which is good for you and even juicing a vegetables will be a great way to get nutrients you need. You should increase your exercise and control your portions on what you eat. Then you will lose pounds of weight in a short time and you will definitely feel comfortable.

How can i eat what i want and still lose weight

Did you exercise today? Reward yourself!

After you exercise, take a few minutes to sit down and relax. Reflect on what you've just accomplished. Savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. 

External rewards can help, too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.

Fruits to eat and lose weight

Some fruits to eat and lose weight – staying healthy- In the process of losing weight there some fruits which got the best nutrients to help you slim down your weight. Fruits have low calories and that put them in the best category of food digestion utility as well as helping in losing weight. Even though fruits are great, not necessarily all fruits are great for overall health. Nevertheless, not necessarily all fruits are good for your overall health.

Fruits to avoid 

  • Avoid from tinned fruits due to their large syrup and also calories composition.
  • Avoid dehydrated fruits also because they lack water and also possess very high energy content per unit weight.
Some fruits to eat and lose weight – staying healthy

Fruits are a good resource of vitality and nutrients, diets comprising of fruits not just offer the needed vitamins and mineral for the physique however even hydrate the body as a result of their water substance.

Perks of fruits
- Improve blood flowing
- Enhance your immune system
- Improve digestion process allowing your body take advantage of most of the food composition that you take in
- Rejuvenate and regenerate your skin enabling it to shine
- Good for your hair follicles
- Provide the total health of your body

A diet plan composed of fruits is a good detoxing process for your body and if people are looking for a safe and efficient lose weight answer have fruit abundant diet plans because they are natural as a result will definitely not impact your body whatsoever and will even aid you lose weight fast.

Some fruits to eat and lose weight – staying healthy

Classifications of fruits to drop weight

1. Carbs plentiful fruits. Fruits loaded in carbs should be ingested in the morning, they consist of bananas, pineapple, mango, grapes, fig, kiwifruit, pear as well as plum. Those fruits are not just helpful offering your system with sugars after abstinence in the night but additionally provide you the stamina that your body requires to kick start the day. To maximize benefiting out of those fruits take them routinely combined with other foods and also integrate them by having dry fruits just like dates, raisins, almonds, prunes and apricots.

2. Fruits reduced in carbs. Those fruits benefit hydration objectives as they include high pure water substance therefore regulating the body’s temperature they even flush away cholesterol and fats out of the system. They also aid the body with the suitable and needed energy to help in usual functioning of the body, nervous as well as cardio systems. Those fruits do not offer too much glucose but instead help the body in burning extra fat and assist people shed mass. They include peach, melon, apple, cantaloupe and papaya.

3. Berries and citrus fruits. Such fruits provide the discharge for that reason cleansing the body. They clean the system and enhance the cardiovascular structure because it does away with toxins as well as in digested food. These also purge bad cholesterol out of the body, support in digestion and improves your hunger. They include lemon, lime, blue berries, cranberries, blackberries, raspberries, and diet plans rich in citrus fruits.

4. Watery fruits. When it comes to fruits to eat and lose weight – staying healthy – Those are fruits that contain plenty of water and greater quantities of carbohydrates, these not only offer the body with adequate volumes of water but also quick power which the body needs. Watery foods even supply the physique with adequate water content to aid it in food digestion and flushing off toxins. They include watermelon, cantaloupe, honey dew melon and also musk melon.

Some fruits to eat and lose weight – staying healthy